The cornerstone of any fitness journey
Simply put, a fitness program is a guide for what should be done in every workout.
While we specialize in creating programs for university gyms, they can also be created to fit fitness environments at public gyms or even in your own home!
What should you expect?
and what we include in various options
One week
A full 7 days of custom programmed cardio and resistance training based around your goals. This routine can be repeated week by week and is usually enough to get you by until you're ready to write your own program.
Three month
Pictured right, the three month program implements schedule and exercise changes to provide diversity and avoid monotony in your routine.
One year
Our one year plan implements full routine changes every twelve weeks and implementation of exercises with increasing difficulty over time. This prevents your training from feeling repetitive and provides a better guide for how you should progress as you get stronger.
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