Programming
The beating heart of NOVA Fitness
Schedule a FREE Zoom consultation and only pay for a program if you like what you hear!
1 week program
Big things really do come in small packages
It may not sound like much, but a one week program can be repeated and used to produce astounding results for months and even years!
(Free with valid code)
$25
3 month program
Our pride and joy
The original product of NOVA Fitness. A get-it-and-forget-it program that empowers you to get in the gym until you're ready to start doing things your own way.
$50
1 year program
The whole 9 yards
As our most expensive programming package, we threw in some complimentary benefits. Along with the exercise program, you will also receive a general nutritional plan and supplemental fitness advising to make your experience as worry and hassle free as possible. (see below)
$150
Supplemental Plans
An exercise program's best friend
Virtual personal training
Flat rate personal training with no hidden fees
Sit down with one of our trainers and pick their brain about everything fitness. We will make sure you leave this session confident and excited to embark on your fitness journey guided by one of our programs. We will offer advice on diet and exercise as well as a brief education on gym jargon to help you fit in with the community! Simple sugar
$50/hr
General nutrition plan
Everything you need and more
In addition to a one hour Zoom meeting with one of our nutrition specialists, you will be provided with a nutrition plan to supplement your training based around the meeting. This includes calorie and macro/micronutrient intake recommendations, strategies for effective implementation, and additional resources for dietary planning.
$75
Supplemental fitness advising
As much knowledge as we could condense into an easily digestible package
Still need help but don't want to spend the time or money to work with one of our trainers? Then this package is for you! Only available to customers who have purchased our one week or three month programs, this is everything else you could need to know. This package includes but is not limited to pictures of the machines you'll be using, video examples of technique, and other important fitness tips to help you achieve your goals!
$75
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.